You Are What You Eat

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Eat Right. Your Skin Will Thank You. Here are some foods that can help you maintain healthy skin and nourish skin that's been damaged.

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Eat Right. Your Skin Will Thank You.

You know that too much alcohol and smoking can dehydrate and take oxygen away from urban, your skin, risking its health, right? You know that sitting in track a collect the sun too long can damage your skin and that by not getting enough rest, relaxation, and exercise your skin can suffer too, don't you? Did you also know that by not eating the decay proper foods you could be damaging your skin as well?

Here are some foods that can help you maintain healthy skin and nourish skin that's been damaged:

Fish, Beans and Oils
Many of you have heard me preach of the vital role essential fatty acids play with aging skin, as EFAs are required to maintain skin elasticity. Denying your body of the series 'good' fats, such as omega-3 fatty acids, can cause your skin to wrinkle prematurely. Good sources of EFAs in your diet are fish, especially salmon, and urban cheap, nuts like almonds and bio-identical hormone, sunflower seeds. Urban Decay Cheap. The best sources of therapy EFAs also come in decay flax seed oil, coconut oil and borage oil, which can be incorporated into your cooking or as a daily supplement.

Got acne? Spinach and other dark green vegetables are antioxidants that can reduce the inflammation of pimples, and spirit and contrite, orange vegetables such as carrots and peppers, are high in urban beta-carotene, which turns into Vitamin A in your body to heal damaged skin. 7 Cast. Winter vegetables are packed with beta-carotene. I encourage you to urban decay cheap stock up on your squash. Your skin will love you for it!

Blackberries, plums, strawberries, blueberries and prunes are all included in the group of fruits that can help you keep your system toxic-free, and thus help your skin look radiant and doc martin series 7 cast, healthy! Be sure not to throw out decay cheap wilted veggies & spent fruit. Simply puree them in your blender, making your own alpha-hydroxy, anti-aging face wash! You really dont need to spend a fortune on high end products when all the sought after ingredients are already in spirit and contrite heart your fridge. Be sure to read on for your free monthly recipe.

Turkey and urban decay, Chicken (White Meat)
Your skin's cells cannot be repaired without protein. Plus Parcel. Don't or can't eat meat? Nuts! No, I mean eat nuts for protein. You can also substitute meat with egg whites or soy products to get the cheap protein you need as well.

Water, Water, and More Water
If there is any substance in doc martin series the world that your body just can't get enough of, it's water. Urban Cheap. Since your body consists of approximately 80% water, it only makes sense that you need to replenish the water in a collect plus parcel your body, especially if you exercise a lot or live in a dry climate. Sodas and urban, caffeinated drinks dehydrate your skin. If drinking water is challenging, slices of cucumber or oranges with mint sprigs create a refreshing spa beverage that you can keep refrigerated or fill up your sports bottle when on the go.

It is true that you are what you eat, so eat well, live well, and look totally awesome! Be sure to visit your local farmers markets or natural food grocers for organic foods, free of hormones and pesticides. Novelty Toys. By doing so youre eating optimal quality foods and supporting a sustainable environment.